The AbSmart Fitness Plan The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back
by Weiss, AdamEdition: 1st
Format: Paperback
Pub. Date: 2009-01-01
Publisher(s): McGraw Hill
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Summary
In your pursuit of a flatter, firmer waistline, you've probably counted thousands of crunches under your belt, literally-along with classes, diets, videos, machines, and more-but with little success. It's time to toss out those tired old techniques and lose that spare tire for good with AbSmart, the total program for toning and strengthening your midsection.
Author Biography
Adam Weiss, D.C., is a board certified chiropractic physician and a member of the American College of Sports Medicine. Medical director of Weiss Health and Fitness Center, Dr. Weiss has worked with professional and Olympic-level athletes and conducts strengthening and conditioning workshops throughout the United States. He lives in Illinois.
.Table of Contents
| Acknowledgments | p. ix |
| Introduction | p. xi |
| Getting Started | |
| Why Absmart Fitness Works | p. 3 |
| Why Crunches Don't Get the Job Done | p. 9 |
| Preparing to Work Out | p. 19 |
| Your Workout: Ultimate Core Fitness | |
| Alternative Moves to Build a Stronger, Firmer Midsection | p. 41 |
| New Twists for Sculpting Your Love Handles | p. 69 |
| Shrink Your Waistline with Lower-Core Power | p. 95 |
| Resistance Training to Bring Out Your Chiseled ABS | p. 115 |
| Putting it All Together: the Absmart Fitness Plan | |
| The Ultimate Core-Conditioning Circuit | p. 133 |
| What to Eat for a Lean and Healthy Waistline | p. 169 |
| Beat the Bloat for a Flatter Stomach | p. 185 |
| How You Eat is Just As Important As What You Eat | p. 203 |
| Conclusion | p. 217 |
| References | p. 219 |
| Index | p. 223 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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