Alimentacion y fuerza / Power Eating: Periodizacion de la Dieta para Conseguir Maximo Rendimiento y Desarrollo Muscular / Build Muscle Boost Enery Cut Fat,9788425513220

Alimentacion y fuerza / Power Eating: Periodizacion de la Dieta para Conseguir Maximo Rendimiento y Desarrollo Muscular / Build Muscle Boost Enery Cut Fat

by ;
Edition: 2nd
ISBN13: 9788425513220
ISBN10: 8425513227
Format: Paperback
Pub. Date: 2005-06-30
Publisher(s): Hispano Europea
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Table of Contents

Prefacio 7(2)
Sobre las autoras 9(2)
Aporte energetico para el entrenamiento de la fuerza
11(12)
Proteinas: La clave del desarrollo muscular
23(16)
Carbohidratos: La fuente de energia para un entrenamiento intenso
39(16)
Grasas: Como hallar el equilibrio correcto
55(12)
Liquidos para energia y resistencia
67(14)
Suplementos para el entrenamiento de la fuerza
81(26)
Alternativa a los esteroides: Formas naturales de energia
107(22)
Quemando grasa corporal
129(16)
Como conseguir la forma optima para la competicion
145(12)
Diseno de su plan personal de dieta
157(8)
Ejemplos de dietas para el entrenamiento de la fuerza
165(20)
Bibliografia 185(4)
Indice alfabetico 189

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