Core Performance The Revolutionary Workout Program to Transform Your Body and Your Life,9781594861680

Core Performance The Revolutionary Workout Program to Transform Your Body and Your Life

by ;
Edition: Reprint
ISBN13: 9781594861680
ISBN10: 1594861684
Format: Paperback
Pub. Date: 2005-05-06
Publisher(s): Rodale Books
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Summary

'This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball.'-Nomar Garciaparra, shortstop, Chicago Cubs 'This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner.'-Mia Hamm, Olympic and world-champion soccer player Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power-all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.

Author Biography

MARK VERSTEGEN is owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.

PETE WILLIAMS is a contributing writer to USA Today Sports Weekly and Street & Smith's SportsBusiness Journal and has written about fitness and performance for many publications.

Table of Contents

Acknowledgments ix
Foreword xi
Nomar Garciaparra
PART 1: WELCOME TO THE CORE
Core Inspiration
3(8)
The Core Covenant
11(2)
Core Beginnings
13(6)
Core Self-Evaluation
17(2)
The Core Challenge
19(8)
PART 2: THE CORE WORKOUT
The Foundation: Building Your Pillar of Strength
27(6)
Movement Prep
33(22)
Brandon Wood on Core Performance for Young Athletes
53(2)
Prehab
55(18)
Physioball Routine
73(18)
Mia Hamm on Core Performance for Women
88(3)
Elasticity
91(22)
Strength
113(26)
Energy System Development
139(8)
Regeneration
147(22)
The Core Workout Worksheets
169(34)
PART 3: THE CORE NUTRITION PLAN
How to Eat Better, Starting Now
203(24)
Core Performance Foods
227(14)
PART 4: THE CORE LIFE PLAN
The Core Challenge (Revisited)
241(6)
Frequently Asked Questions (FAQs)
247(8)
Glossary of Terms 255(4)
Additional Training Logs 259(14)
About the Authors 273(2)
Further Reading 275(1)
Photo Credits 276(1)
Index 277

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