| Introduction |
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1 | (2) |
| How to Find the Information You Want |
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3 | (4) |
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PART 1 Fight Disease and Reverse Chronic Illnesses |
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This Hidden Deficiency Could Be Causing Your Health Problems |
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7 | (9) |
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How the Right Bacteria Can Protect Your Health |
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16 | (8) |
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Boost Your Immunity with an Ancient Oriental Secret |
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24 | (11) |
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Battle Infections with Herbal Antibiotics |
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35 | (5) |
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Improve Circulation and Reduce Plaque with This Herbal Formula |
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40 | (6) |
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Save and Restore Your Memory with These Two Powerful Nutrients |
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46 | (4) |
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This Antioxidant in Spinach and Beef Can Prevent Cataracts |
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50 | (3) |
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Which Supplements Work---And Which Don't |
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53 | (14) |
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PART 2 End Stomach Pain, Heartburn, and Indigestion |
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Take Acid---Not Antacids---To End Your Heartburn |
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67 | (4) |
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Better Than Tums---Herbs to End Your Gas and Bloating |
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71 | (2) |
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Two Important Steps to Improve Your Digestion |
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73 | (5) |
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This Hidden Epidemic May Be Keeping You Sick |
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78 | (8) |
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Four Hard-to-Detect Causes and Cures of Digestive Problems |
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86 | (17) |
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PART 3 Lose Weight and Look Younger |
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Beyond Willpower---Weight-Loss Secrets That Really Work |
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103 | (8) |
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High Protein? High Carb? Your Best Diet May Surprise You |
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111 | (6) |
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117 | (8) |
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A Saturated Fat That's Healthy and Promotes Weight Loss |
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125 | (5) |
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Skin-Care Secrets for Young-Looking Skin |
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130 | (11) |
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PART 4 Relieve Fatigue and Reduce Stress |
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Hormones Can Cause or Reduce Stress |
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141 | (5) |
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Treat Trauma and Stress with Flower Essences |
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146 | (3) |
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How Adaptogens Can Relieve Your Stress, Fatigue, and Trauma |
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149 | (12) |
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Five Ways to End Sudden Bouts of Depression |
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161 | (6) |
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This Homeopathic Can Heal Your Grief Quickly |
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167 | (2) |
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Friendship Reduces Stress |
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169 | (6) |
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PART 5 New Ways to Control Your Pain |
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Sugar-Water Injections Could Save You from Chronic Pain and Surgery |
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175 | (5) |
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180 | (6) |
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Two Do-It-Yourself Therapies Can Relieve Headaches and Back Pain |
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186 | (5) |
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Beyond Glucosamine Sulfate---More Relief from Your Arthritis Pain |
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191 | (7) |
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Turn Around Chronic Fatigue and Fibromyalgia |
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198 | (6) |
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Little-Known Solutions to Shingles |
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204 | (9) |
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PART 6 Hormone Secrets That Are Safe, Simple, and Effective |
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Understanding Hormone Replacement Therapy |
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213 | (14) |
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Other Hormones May Be Enough |
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227 | (7) |
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Cool Down Your Hot Flashes |
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234 | (7) |
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PART 7 Surprising Breakthroughs That Can Save You from Osteoporosis |
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Major Myths about Osteoporosis |
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241 | (4) |
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The Two Missing Links: Diet and Exercise |
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245 | (8) |
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253 | (5) |
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What Osteoporosis Drugs Can and Can't Do |
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258 | (9) |
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PART 8 Beat Heart Disease and Stroke |
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Inflammation---The Silent Killer |
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267 | (8) |
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Lower Your Dangerous Cholesterol |
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275 | (5) |
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Eat Fat and Protect Your Heart |
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280 | (7) |
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How You Can Avoid Strokes and Heart Attacks |
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287 | (16) |
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This Japanese Nutrient Protects Your Heart and Brain |
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303 | (4) |
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How to Lower Your Blood Pressure Naturally |
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307 | (8) |
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Nutrients to Keep Your Heart Healthy |
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315 | (14) |
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PART 9 New Breakthroughs to Prevent and Fight Cancer |
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Simple Steps to Guard Against Cancer |
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329 | (8) |
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The Newest Breakthrough in Detecting and Preventing Breast Cancer |
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337 | (14) |
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When the Diagnosis Is Cancer---What to Do and What Not to Do |
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351 | (7) |
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This Little-Known Nutrient Can Stop Cancer in Its Tracks |
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358 | (5) |
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Super Nutrients to Battle Cancer |
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363 | (12) |
| Conclusion |
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375 | (2) |
| Appendix: Thermography Centers |
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377 | (4) |
| Resources |
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381 | (16) |
| References |
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397 | (16) |
| Index |
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413 | |
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