HYPNOSIS ESSENTIALS: Power Up Your Life! provides an in-depth description of the powerful experience of Hypnosis and a full workbook to guide you in your experience. Hypnosis -- that mental state in which the you, as the subject, are physically relaxed, while your mind is alert and aware. HYPNOSIS ESSENTIALS: Power Up Your Life! gives an overview of Hypnosis, then details the way Hypnosis works with your subconscious mind to create powerful outcomes -- outcomes of your choosing. Whether you want to lose weight, stop smoking, release fears, or make other changes in your life, hypnosis works with your subconscious mind to bring about these changes successfully!HYPNOSIS ESSENTIALS describes the Myths and Realities of the hypnotic state. In addition, it stimulates the imagination with a section entitled, "9 Surprising Uses for Hypnosis".After describing how hypnosis can help you create positive changes in your life, HYPNOSIS ESSENTIALS relates the specific process to bring about the hypnotic state. So, if you want to get started with Hypnosis, this book tells you how!Then, as though this weren't enough, there is still more! HYPNOSIS ESSENTIALS: Power Up Your Life! includes a complete workbook -- a resource to guide you in the process of creating your own hypnotic, goal-oriented change.