The Pocket Idiot's Guide to SuperFoods
by McIndoo R.M.S.,L.D.N., Heidi ReichenbergerEdition: 1st
Format: Paperback
Pub. Date: 2007-03-06
Publisher(s): DK Publishing, Inc.
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Summary
You're no idiot, of course. But when it comes to choosing foods that will boost your immunity and delay the effects of aging, you could use some nutritional guidance .... Discover the power of superfoods! The Pocket Idiot's Guide[Trademark] to Superfoods shows you which foods have the vitamins and minerals you need-and how to incorporate them into your diet. In this Pocket Idiot's Guide[Trademark], you get: An idiot-friendly look at more than 20 superfoods, with simple explanations of why they work. Easy-to-digest information about what superfoods are-and what they do. Expert advice on building a diet that's full of the fruits, veggies, nuts, proteins, and more that are best for you. A helpful list of daily requirements for select vitamins and minerals. Book jacket.
Author Biography
Heidi McIndoo, M.S., R.D., L.D.N., writes for Fitness, Shape, and Self. The former spokesperson for the American Dietetic Association, she is now a nutrition counselor in Boston.
Table of Contents
| Superfoods: More Powerful Than a Locomotive | p. 1 |
| Bountiful Berries | p. 11 |
| Eat a Rainbow: Super Vegetables | p. 31 |
| Drink to Your Health | p. 63 |
| Soy and Yogurt | p. 81 |
| Protein Power | p. 105 |
| Fields of Dreams | p. 123 |
| Sometimes You Feel Like a Nut | p. 137 |
| The Spices of Life | p. 153 |
| How Sweet It Is | p. 165 |
| Appendixes | |
| Glossary | p. 175 |
| Dietary Reference Intakes for Selected Vitamins and Minerals | p. 187 |
| Internet Resources | p. 195 |
| Recommended Books | p. 199 |
| Index | p. 203 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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