The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms,9781572242821

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

by ;
Edition: Workbook
ISBN13: 9781572242821
ISBN10: 1572242825
Format: Paperback
Pub. Date: 2002-04-01
Publisher(s): New Harbinger Pubns Inc
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Summary

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety disorder that can occur after exposure to a terrifying event. Sufferers of PTSD can include combat veterans and those who witness crimes, natural disasters or accidents. Symptoms range from emotional numbness and sleep disturbance to depression, anxiety and irritability.This workbook includes proven techniques to conquer trauma-related symptoms. Learning about PTSD increases readers' comfort levels, allowing them to proceed through the exercises and eventually overcome their disorder.

Table of Contents

Preface vii
Introduction 1(2)
A Look at Trauma: Simple and Complex
3(22)
Before Doing the Work: Safety, Security, and Intention
25(16)
Identifying and Writing about What Has Happened to You
41(8)
Helping Yourself When You Reexperience a Trauma
49(20)
Coping with Trauma with Less Avoidance and Denial
69(10)
The Physical Side of PTSD
79(26)
Dealing with Associated Symptoms of PTSD: Guilt, Survivor Guilt, Shame, and Loss
105(18)
Difficulty Regulating Emotion (Complex PTSD, Category 1)
123(22)
Alterations in Attention or Consciousness: Dealing with Dissociation and Traumatic Amnesia (Complex PTSD, Category2)
145(6)
Somatization: How Trauma Impacts Your Body (Complex PTSD, Category 3)
151(4)
How Trauma Impacts the Way You View Yourself (Complex PTSD, Category 4)
155(18)
Dealing with Your Perpetrators (Complex PTSD, Category 5)
173(4)
Alterations in Your Relationships with Others (Complex PTSD, Category 6)
177(20)
Finding Meaning (Complex PTSD Category7)
197(12)
Final Thoughts and Exercises
209(14)
Complex PTSD Questionnaire for Trauma Survivors 223(8)
Resources 231(2)
References 233

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